Recent Posts by Pam DelFranco

Top 10 Barriers to Self-Growth

Change can be scary as we feel new things, entertain different thoughts, and perhaps leave old ways behind. Here are 10 obstacles that can hinder your self-growth. See if you can relate to any and then use that to grow. 1. Denial. It’s difficult to grow when you don’t see the need. Listen to the…
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The Last 5k

I wrote this in 2003 after a 32K walk for Cancer. Admittedly, I was in a rut. My days off from work were filled with everyday chores and wistful thoughts about how I could open up to more of what life has to offer. What that was exactly, I wasn’t sure; I just knew it…
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Simple ways to start accessing your personal Power of Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But…
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The Dark side of our Psyche

This is something I wrote while sitting on the plane 2006. By the look on the airport security guard’s face, she was tired of her mundane job and without a word she waved me through. I had enjoyed a hectic but wonderful three week visit with my close childhood friend, Mary and her granddaughter in…
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